Learn How To Lose The Teat

Excess fat or glandular tissue around the man's chest forms what experts call gynecomastia. Common in the phases of hormonal changes as in childhood, adolescence and old age, this problem is one of the biggest villains of male aesthetics. 

The reason? 

This is a difficult region to work with naturally, since the accumulation of fat is difficult to burn. Besides, of course, giving a comrade a feminine aspect, which over time can undermine your self-confidence. 

It is not easy to get around the problem. Depending on the case, surgery is the best way out. But before sending someone to the knife, we have put together some strategies that can help you live better with the problem. 

FIND THE RIGHT SHIRT

The mission is not difficult. In most cases, buying the shirt size above yours already solves the problem. Thus, you leave the chest area with more cloth and freedom to be hidden. Escaping very flashy prints or light colors are also a good way out, after all, they will attract even more attention to your chest.

 Do you wear more shirts than t-shirts? If it is not a problem for you, prefer the smaller chess models. They serve as a camouflage. Chess does not roll? So, try to wear a simple white shirt with no prints under the shirt. It will be her role to "tie" the chest and give less volume in contact with the shirt.

CHANGE THE MENU

The accumulation of fat in the chest can be linked to several factors, including overweight. In other words, watching what you put on your plate is part of the way to remedy this problem.

- Fruits and Vegetables: 

choose mainly rich in fiber. They ensure more satiety and have nutrients that help reduce fat. If possible, include options with low levels of estrogen (female hormone) such as corn, broccoli, melon and pineapple. 

- Alcoholic beverages: 

 no need to stop, but it should decrease. Beer, for example, increases your calorie intake.

INVEST IN PHYSICAL EXERCISES

A strong ally for food control is weight loss. And to lose weight, nothing is more suitable than practicing physical activities. In this case, the most suitable ones are aerobics, such as running and swimming, since they burn more calories than resistance exercises, such as weight training. 

But don't think about excluding them from your list. They help in building muscle and defining your chest. A good choice, since having a spotted outline is better than a flabby breast.

BE PATIENT 

As we said at the beginning of this text, the chest area is a difficult place to burn fat, therefore, consider this change as a marathon and not as a 100-meter dash. Changes are slow, but they happen. And for them to happen perfectly, don't deviate from your exercise and diet plan.

Also Read: Gynecomastia Cream that Work Fast

FACE SURGERY

There are three techniques that can assist with breast removal. All are considered plastic surgeries, which makes the price reach around R $ 10,000. And as with any surgery, there are risks, which must be taken into account by the patient and also by the doctor, the only one capable of indicating the degree of gynecomastia. The bright spot? Although healing takes from 6 months to 1 year, breast reduction can be seen right away.

Reduction Mammoplasty: this is the procedure indicated for patients with true excesses of flabby skin or fat located in the chest. It usually leaves large scars. 

Liposuction: recommended for small accumulations of fat in the pectoral region. 

Glandular resection: for patients without excess skin. A small cut is made in the nipple and the enlarged gland is removed.