Testosterone The Father Of Muscle Building

Testosterone is the father of Muscle Building

It promotes protein synthesis. Excesses are never welcome mainly from testosterone, but if you manage to improve the production by your body, you will notice a greater burning of fat and a greater gain of lean mass (muscles).

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Its production depends on zinc and vitamin B12, and is not found directly in food. However, some foods can contribute to increased production of this hormone. Just take some of the following foods daily 

OYSTERS: it has a high zinc content that plays an active role in the health of the male and female reproductive systems. They are also sources of magnesium, phosphorus, manganese, proteins, vitamin D, B12, iron, copper and selenium.

OIL FISH: Omega 3 found in fish and flaxseed is essential for the production of this hormone. Salmon and sardines as another good source of B vitamins B5, B6, B12, which are all important for maintaining good reproductive health.

BANANAS: good sources of potassium and B vitamins, also necessary for the production of testosterone.

AVOCATES: contains vitamin B6, important for hormonal production in men.

SLIM MEAT: contains protein, iron, magnesium, zinc and saturated fat. The latter is also necessary for the formation of the hormone.

BEANS: Proteins, fibers, zinc. It is the largest plant source of zinc.

BIRDS: they have proteins and little fat. High protein diets have the greatest impact on muscle mass and therefore on testosterone levels.

EGG: contains proteins and cholesterol. Testosterone also needs cholesterol to be synthesized. And, today we know that this cholesterol content in the egg is not as harmful as we previously thought.

BROCHOLIS, CABBAGE AND BRUSSELS CABBAGE: Fibers and Indole-3-carbinol. High levels of estrogens favor the accumulation of fat and can interfere with muscle growth. Indol 3 - carbinol, helps to reduce estrogen levels.

Obesity: Excessive fat increases the production of estrogens and these cause testosterone levels to drop.

Use of drugs and alcohol: alcohol inhibits our ability to remove estrogen from the blood.

Stress: this raises the levels of corticosteroids in the blood or causes a decrease in testosterone in the blood.

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