DRINK A GREEN SMOOTHIE EVERY DAY

A green smoothie is nothing more than a fruit and vegetable smoothie. The main vegetables that are usually used are green leaves such as spinach, chard, and collard greens; Although you can also add carrots, beets, celery, cucumber and even broccoli to get creative.

Nutrients:

To have the maximum benefit when eating vegetables such as spinach, chard or collard greens, you would need to chew them to the point that they are almost liquid. Since this is very difficult, when you blend them you can have all the nutritional benefits in just minutes.

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To have more energy:

Plant chlorophyll oxygenates the body and is a detoxifying element because it binds to toxins in the body. The more green leafy vegetables you eat, you will notice that your energy levels also go up.

To look better:

Your hair, skin and nails will start to look better. By cleaning your body of toxins with green vegetables you will notice that your skin looks more radiant, your hair becomes softer and brighter and the nails grow faster and harder.

To prevent constipation: 

Regular fiber intake is key to health. In general, it is recommended to consume around 25-30 grams of fiber daily, however, most Mexicans consume between 10-12 grams per day. Making green smoothies is a very fast and easy way to increase your consumption of insoluble fiber, which is key to prevent the growth of bacteria in the colon, and reduce the risk of developing colon cancer.

To save time at breakfast:

Many people do not have time for breakfast but could make a smoothie in less than 5 minutes. The key to preparing smoothies quickly is to have all the fruits and vegetables ready and washed ahead of time, as well as using a quality blender for this you need an Oster blender that will make your task easier. 

Here we present you our favorite recipes for green smoothies that you can prepare in your blender. Although the recipes mention a specific vegetable or fruit, you can substitute them for others and make your favorite combinations. If you don't love your green smoothie the first time you make it, don't worry, give it another try, we usually take a while to accept a new type of food. After preparing them 8-10 times you will see that you start enjoying them!