Tips to Increase Testosterone Naturally

Those who train know the importance of testosterone for gaining muscle mass and decreasing body fat. This hormone so essential to our lives is usually produced naturally by the body - until a certain age, when levels begin to drop. So, how to do to increase testosterone naturally? Is there a way to prevent your levels from falling?

We have separated everything you need to know about testosterone production and ten more fundamental tips for those who want to increase the amount available in the body without having to use synthetic anabolics.

What is testosterone and what is it for?

Testosterone is a hormone produced by the human body and is present in both men and women. However, it is in men that their quantity is much greater and capable of defining the most evident male traits, such as body hair, beard, increase in muscle mass and increase in bone density. 

Drop in Testosterone

The drop in testosterone level is a relatively normal process, which can occur in any individual over the years. However, some lifestyle details, such as alcohol abuse or even an unbalanced diet, can make it worse and cause unwanted symptoms of the lack of the hormone - ahead of time.

Natural testosterone replacement

There are many ways to replenish testosterone naturally and one of them is through healthy eating and habits. In general, we can say that the hormone decrease is totally reversible - although more serious cases should be treated directly with a specialist doctor.

What is the best food to increase testosterone?

Undoubtedly, it is a general consensus that food is essential to increase testosterone naturally. Among them, meats are on the list of the most important for a hypertrophy diet, precisely because they have a direct impact on the production of the steroid.

In addition to proteins, they act in hormonal production and are able to ensure that the body maintains its healthy levels or increases if necessary - this is usually necessary when there is intense exercise.

Foods to Increase Testosterone Naturally

Having a healthy diet is critical in order for it to increase testosterone naturally. We can mention some of the most important ones for this purpose:

Foods rich in vitamin D , such as sardines, tuna and eggs.

Mineral-rich foods such as oysters and the famous chestnuts.

Foods rich in vitamin A , such as dark colored vegetables - spinach, kale, etc.

Finally, don't forget the meats , rich in proteins and essential nutrients for the production of hormones.